Dark Chocolate vs Almonds: Calories and Nutrition Compared (2026)

Almonds have higher protein at 21.1 g compared to dark chocolate's 7.8 g. Dark chocolate has more calories at 598 compared to almonds' 579.

Dark chocolate and almonds are both popular snack choices, each offering unique nutritional benefits. This comparison highlights their respective calorie counts, protein content, and other key nutrients.

What Is the Difference Between Dark Chocolate and Almonds?

Dark chocolate is a type of chocolate that contains a high percentage of cocoa solids and cocoa butter, often with little or no milk solids. It is known for its rich flavor and potential health benefits. Almonds are edible seeds from the fruit of the almond tree, commonly consumed as a snack or used in cooking. They are rich in healthy fats, protein, and various nutrients.

Dark Chocolate vs Almonds: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional values of dark chocolate and almonds.

Nutrient (per 100 g)	Dark chocolate (70-85%)	Almonds (raw)
Calories	598 kcal	579 kcal
Protein	7.8 g	21.1 g
Carbs	45.9 g	21.6 g
Sugar	24.0 g	4.3 g
Fat	42.6 g	49.9 g
Fiber	10.9 g	12.5 g
Sodium	20 mg	1 mg

Which Is Better, Dark Chocolate or Almonds?

For weight loss: Dark chocolate contains 598 calories, while almonds have 579 calories, making almonds slightly lower in calories.

For muscle and protein: Almonds provide 21.1 g of protein, significantly higher than dark chocolate's 7.8 g.

For low-carb or low-sugar: Dark chocolate has 45.9 g of carbs and 24.0 g of sugar, while almonds have 21.6 g of carbs and only 4.3 g of sugar.

How to Track Dark chocolate and Almonds Accurately

It's easy to misjudge portion sizes and macronutrient content, leading to unintended calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on per-100g measurements. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Almonds have more protein at 21.1 g, compared to dark chocolate's 7.8 g.

Which has fewer calories?

Almonds have fewer calories at 579, while dark chocolate has 598 calories.

What is the sugar content in dark chocolate?

Dark chocolate contains 24.0 g of sugar per 100 g.

What is the fiber content in almonds?

Almonds provide 12.5 g of fiber per 100 g.

How much fat is in dark chocolate?

Dark chocolate contains 42.6 g of fat per 100 g.

What are the carbohydrate levels in almonds?

Almonds have 21.6 g of carbohydrates per 100 g.

Key Takeaways

• Dark chocolate has 598 calories per 100 g.
• Almonds have 579 calories per 100 g.
• Almonds provide 21.1 g of protein.
• Dark chocolate contains 7.8 g of protein.
• Dark chocolate has 24.0 g of sugar.
• Almonds have only 4.3 g of sugar.