Dark Seedless Raisins: Calories and Nutrition Facts (per 100 g)
Dark Seedless Raisins has 299 calories per 100 g, with 3.3 g protein, 79.3 g carbs (65.2 g sugar), 4.5 g fiber, and 0.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Dark Seedless Raisins has 299 calories. It provides 3.3 g protein, 79.3 g carbs (65.2 g sugar), 4.5 g fiber, and 0.3 g fat, about 15% of a 2,000 calorie day. The full panel with daily values is below.
Dark Seedless Raisins: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 3.3 g | 7% |
| Carbohydrates | 79.3 g | 29% |
| Sugars | 65.2 g | — |
| Fiber | 4.5 g | 16% |
| Fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Sodium | 26 mg | 1% |
Dark Seedless Raisins: nutrition and health
Dark Seedless Raisins can be part of a varied diet. A moderate amount of fiber, 4.5 g per 100 g. Where the calories come from: about 4% protein, 95% carbs, and 1% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in dark Seedless Raisins?
A 100 g serving of Dark Seedless Raisins has 299 calories.
How much protein is in dark Seedless Raisins?
About 3.3 g of protein per 100 g, alongside 79.3 g carbs and 0.3 g fat.
How much sugar is in dark Seedless Raisins?
A 100 g serving of Dark Seedless Raisins has 65.2 g of sugar, which is fairly high.
Summary
Dark Seedless Raisins has 299 calories per 100 g, with 3.3 g protein, 79.3 g carbs (65.2 g sugar), 4.5 g fiber, and 0.3 g fat. A moderate amount of fiber, 4.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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