Date Filled Oatmeal Cookies (Archway Home Style): Calories and Nutrition Facts (per 100 g)
Date Filled Oatmeal Cookies (Archway Home Style) has 400 calories per 100 g, with 4.7 g protein, 68.2 g carbs (34.3 g sugar), 2.1 g fiber, and 12.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Date Filled Oatmeal Cookies (Archway Home Style) has 400 calories. It provides 4.7 g protein, 68.2 g carbs (34.3 g sugar), 2.1 g fiber, and 12.1 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.
Date Filled Oatmeal Cookies (Archway Home Style): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 68.2 g | 25% |
| Sugars | 34.3 g | — |
| Fiber | 2.1 g | 8% |
| Fat | 12.1 g | 15% |
| Saturated fat | 2.8 g | 14% |
| Sodium | 331 mg | 14% |
Date Filled Oatmeal Cookies (Archway Home Style): nutrition and health
Date Filled Oatmeal Cookies (Archway Home Style) can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 5% protein, 68% carbs, and 27% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in date Filled Oatmeal Cookies (Archway Home Style)?
A 100 g serving of Date Filled Oatmeal Cookies (Archway Home Style) has 400 calories.
How much protein is in date Filled Oatmeal Cookies (Archway Home Style)?
About 4.7 g of protein per 100 g, alongside 68.2 g carbs and 12.1 g fat.
How much sugar is in date Filled Oatmeal Cookies (Archway Home Style)?
A 100 g serving of Date Filled Oatmeal Cookies (Archway Home Style) has 34.3 g of sugar, which is fairly high.
Summary
Date Filled Oatmeal Cookies (Archway Home Style) has 400 calories per 100 g, with 4.7 g protein, 68.2 g carbs (34.3 g sugar), 2.1 g fiber, and 12.1 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
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