David Protein Bar: Calories, Nutrition Facts, and Health Benefits (2026)

David Protein Bar contains 150 calories, 28 g of protein, and only 9 g of carbs per 60 g bar. It is notable for having 0 g of sugar and 1.5 g of fat, making it a very high protein, low-calorie option. With a glycemic index of about 30, it has a minimal impact on blood sugar levels.

This page provides an overview of the nutrition facts for David Protein Bar, detailing its caloric content and macronutrient profile. It also explores how the bar fits into various dietary goals and its comparison to other sweet treats.

David Protein Bar Nutrition Facts (Per Serving and Per 100 g)

Below are the detailed nutrition facts for David Protein Bar, presented per 1 bar (60 g) and per 100 g.

Values are for 1 bar (60 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	150	250	8%
Protein	28.0 g	46.7 g	56%
Carbohydrates	9.0 g	15.0 g	3%
Fiber	0.0 g	0.0 g	0%
Sugar	0.0 g	0.0 g	-
Fat	1.5 g	2.5 g	2%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	120 mg	200 mg	3%
Sodium	200 mg	333 mg	9%

About 22% of david protein bar calories come from carbohydrates, 69% from protein and 8% from fat.

David Protein Bar by Health Goal

The following section outlines how David Protein Bar rates against common dietary goals, helping you understand its suitability for your needs.

Goal	Rating	Why
Weight loss	Fair	150 calories per serving
Blood sugar / diabetes	Excellent	Glycemic load of about 3 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	Very low in fiber
Heart health	Good	Modest saturated fat and sodium per serving
Muscle gain	Excellent	High in protein at 28 g per serving

David Protein Bar and Blood Sugar

Glycemic index: 30. Glycemic load: 3 per serving.

David Protein Bar has a glycemic index of about 30 and a glycemic load of around 3 per serving. Eating it with protein, fat or fiber slows the rise.

How David Protein Bar Compares to Other Sweets and Treats

In this section, we compare David Protein Bar to other sweets and treats, highlighting its unique nutritional advantages.

Sweet (per 100 g)	Calories	Sugar (g)	Fat (g)	Protein (g)
David Protein Bar	250	0.0	2.5	46.7
Quest Bar	333	1.7	13.3	35.0
ONE Bar	367	1.7	11.7	33.3
Barebells Protein Bar	364	3.6	14.5	36.4

David Protein Bar Myths, Checked

28 g of protein in a 150-calorie bar is too good to be true , Misleading. It hits those macros using a high-protein formula with little fat and no sugar.

A high-protein bar can replace whole-food protein , Misleading. It is a convenient option, but variety from whole foods still matters.

How to Track David Protein Bar

Treats like david protein bar are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log david protein bar accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a David protein bar?

A David Protein Bar contains 150 calories per 60 g serving. This makes it a low-calorie option for those looking to manage their energy intake.

Is david protein bar good for weight loss?

Yes, David Protein Bar can be beneficial for weight loss due to its high protein content of 28 g and low calorie count. It helps promote satiety while keeping calorie intake in check.

Can people with diabetes eat david protein bar?

People with diabetes can consume David Protein Bar, as it has a low glycemic index of about 30 and contains 0 g of sugar, minimizing blood sugar spikes.

How much protein is in david protein bar?

Each David Protein Bar provides 28 g of protein, making it an excellent choice for those looking to increase their protein intake.

Is david protein bar high in sugar?

No, David Protein Bar is not high in sugar. It contains 0 g of sugar, making it suitable for those monitoring their sugar intake.

Is the David protein bar legit?

Yes, David Protein Bar is considered legitimate, as it offers a high protein content and low calories, making it a popular choice among health-conscious consumers.

Key Takeaways

• David Protein Bar has 150 calories per 60 g serving.
• It contains 28 g of protein, making it a high-protein snack.
• The bar has 0 g of sugar and 1.5 g of fat.
• It has a glycemic index of about 30, indicating low blood sugar impact.
• David Protein Bar is suitable for weight management and diabetes-friendly diets.
• It provides 200 mg of sodium per serving.