Deep Dish Pizza vs Calzone: Calories and Nutrition Compared (2026)

Calzone, with 17.6 g of protein, is higher in protein than deep dish pizza, which has 11.5 g. Deep dish pizza is lower in calories at 287, compared to calzone's 389.

Deep dish pizza and calzone are popular Italian dishes that differ in preparation and flavor. This comparison highlights their nutritional content to help you make informed dietary choices.

What Is the Difference Between Deep Dish Pizza and Calzone?

Deep dish pizza is a style of pizza characterized by its thick crust and high edges, allowing for a generous amount of toppings and sauce. It is baked in a deep pan, giving it a unique texture. Calzone is a folded pizza that is stuffed with various fillings, including cheese, meats, and vegetables. It is baked until golden brown, creating a portable and hearty meal.

Deep Dish Pizza vs Calzone: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of deep dish pizza and calzone.

Nutrient (per 100 g)	Deep dish pizza	Cheese calzone
Calories	287 kcal	389 kcal
Protein	11.5 g	17.6 g
Carbs	31.8 g	29.5 g
Sugar	2.9 g	0.4 g
Fat	12.6 g	22.5 g
Fiber	2.2 g	1.3 g
Sodium	684 mg	672 mg

Which Is Better, Deep Dish Pizza or Calzone?

For weight loss: Deep dish pizza has 287 calories, which is 102 calories fewer than calzone at 389 calories.

For muscle and protein: Calzone provides 17.6 g of protein, significantly higher than deep dish pizza's 11.5 g.

For low-carb or low-sugar: Deep dish pizza contains 31.8 g of carbs and 2.9 g of sugar, while calzone has 29.5 g of carbs and only 0.4 g of sugar.

How to Track Deep dish pizza and Calzone Accurately

Portion sizes and macronutrient content can be easy to misjudge, leading to unexpected caloric intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Calzone has 17.6 g of protein, while deep dish pizza has 11.5 g.

Which has fewer calories?

Deep dish pizza has 287 calories, whereas calzone has 389 calories.

What is the fat content of deep dish pizza?

Deep dish pizza contains 12.6 g of fat per 100 g.

What is the sodium content of calzone?

Calzone has 672 mg of sodium per 100 g.

How much sugar is in deep dish pizza?

Deep dish pizza contains 2.9 g of sugar per 100 g.

What is the fiber content in calzone?

Calzone has 1.3 g of fiber per 100 g.

Key Takeaways

• Deep dish pizza has 287 calories per 100 g.
• Calzone contains 389 calories per 100 g.
• Deep dish pizza has 11.5 g of protein.
• Calzone has 17.6 g of protein.
• Deep dish pizza has 31.8 g of carbs.
• Calzone has 29.5 g of carbs.