Dehydrated Mashed Potato Flakes: Calories and Nutrition Facts (per 100 g)
Dehydrated Mashed Potato Flakes has 354 calories per 100 g, with 8.3 g protein, 81.2 g carbs (3.4 g sugar), 6.6 g fiber, and 0.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Dehydrated Mashed Potato Flakes has 354 calories. It provides 8.3 g protein, 81.2 g carbs (3.4 g sugar), 6.6 g fiber, and 0.4 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.
Dehydrated Mashed Potato Flakes: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 8.3 g | 17% |
| Carbohydrates | 81.2 g | 30% |
| Sugars | 3.4 g | — |
| Fiber | 6.6 g | 24% |
| Fat | 0.4 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Sodium | 77 mg | 3% |
Dehydrated Mashed Potato Flakes: nutrition and health
Dehydrated Mashed Potato Flakes can be part of a varied diet. A useful source of protein, with 8.3 g per 100 g. High in fiber, 6.6 g per 100 g. Where the calories come from: about 9% protein, 90% carbs, and 1% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in dehydrated Mashed Potato Flakes?
A 100 g serving of Dehydrated Mashed Potato Flakes has 354 calories.
How much protein is in dehydrated Mashed Potato Flakes?
About 8.3 g of protein per 100 g, alongside 81.2 g carbs and 0.4 g fat.
How much sugar is in dehydrated Mashed Potato Flakes?
A 100 g serving of Dehydrated Mashed Potato Flakes has 3.4 g of sugar, which is low.
Summary
Dehydrated Mashed Potato Flakes has 354 calories per 100 g, with 8.3 g protein, 81.2 g carbs (3.4 g sugar), 6.6 g fiber, and 0.4 g fat. A useful source of protein, with 8.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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