Dehydrated Onion Flakes: Calories and Nutrition Facts (per 100 g)
Dehydrated Onion Flakes has 349 calories per 100 g, with 8.9 g protein, 83.3 g carbs (37.4 g sugar), 9.2 g fiber, and 0.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Dehydrated Onion Flakes has 349 calories. It provides 8.9 g protein, 83.3 g carbs (37.4 g sugar), 9.2 g fiber, and 0.5 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.
Dehydrated Onion Flakes: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 8.9 g | 18% |
| Carbohydrates | 83.3 g | 30% |
| Sugars | 37.4 g | — |
| Fiber | 9.2 g | 33% |
| Fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Sodium | 21 mg | 1% |
Dehydrated Onion Flakes: nutrition and health
Dehydrated Onion Flakes can be part of a varied diet. A useful source of protein, with 8.9 g per 100 g. High in fiber, 9.2 g per 100 g. Where the calories come from: about 10% protein, 89% carbs, and 1% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in dehydrated Onion Flakes?
A 100 g serving of Dehydrated Onion Flakes has 349 calories.
How much protein is in dehydrated Onion Flakes?
About 8.9 g of protein per 100 g, alongside 83.3 g carbs and 0.5 g fat.
How much sugar is in dehydrated Onion Flakes?
A 100 g serving of Dehydrated Onion Flakes has 37.4 g of sugar, which is fairly high.
Summary
Dehydrated Onion Flakes has 349 calories per 100 g, with 8.9 g protein, 83.3 g carbs (37.4 g sugar), 9.2 g fiber, and 0.5 g fat. A useful source of protein, with 8.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!