Denny's 2 Buttermilk Pancakes: Calories and Nutrition

2 Buttermilk Pancakes at Denny's contains 450 calories per serving. It provides 10 g protein, 77 g carbs (20 g sugar), and 11 g fat, about 23% of a 2,000 calorie day. One serving is about 2 Cakes. These are US menu figures.

2 Buttermilk Pancakes nutrition facts (Denny's, US menu)

Full nutrition for a serving (2 Cakes) of 2 Buttermilk Pancakes:

Nutrient	Per serving (2 Cakes)
Calories	450 kcal
Protein	10 g
Carbohydrates	77 g
Sugars	20 g
Fat	11 g
Saturated fat	3.5 g
Fiber	2 g
Sodium	1390 mg

Where the calories come from: about 9% protein, 69% carbs, and 22% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2 Buttermilk Pancakes at Denny's?

A serving (2 Cakes) of 2 Buttermilk Pancakes has 450 calories on the US menu.

What are the macros in Denny's 2 Buttermilk Pancakes?

It has 10 g protein, 77 g carbs (20 g sugar), and 11 g fat, and 1390 mg sodium.

Is 2 Buttermilk Pancakes a lot of calories?

At 450 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 69% carbs, and 22% fat (based on the macros).

Summary

A serving (2 Cakes) of 2 Buttermilk Pancakes at Denny's has 450 calories, with 10 g protein, 77 g carbs (20 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.