Denny's 2 Egg Whites: Calories and Nutrition

2 Egg Whites at Denny's contains 60 calories per serving. It provides 13 g protein, 1 g carbs (0 g sugar), and 0.5 g fat, about 3% of a 2,000 calorie day. One serving is about 4 oz. These are US menu figures.

2 Egg Whites nutrition facts (Denny's, US menu)

Full nutrition for a serving (4 oz) of 2 Egg Whites, shown per serving and per 100 g:

Nutrient	Per serving (4 oz)	Per 100 g
Calories	60 kcal	53 kcal
Protein	13 g	11 g
Carbohydrates	1 g	1 g
Sugars	0 g	0 g
Fat	0.5 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	220 mg	194 mg

Where the calories come from: about 86% protein, 7% carbs, and 7% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2 Egg Whites at Denny's?

A serving (4 oz) of 2 Egg Whites has 60 calories on the US menu.

What are the macros in Denny's 2 Egg Whites?

It has 13 g protein, 1 g carbs (0 g sugar), and 0.5 g fat, and 220 mg sodium.

Is 2 Egg Whites a lot of calories?

At 60 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 86% protein, 7% carbs, and 7% fat (based on the macros).

Summary

A serving (4 oz) of 2 Egg Whites at Denny's has 60 calories, with 13 g protein, 1 g carbs (0 g sugar), and 0.5 g fat. Log it in Nutrola to track it against your day.