Denny's 2 Hearty Wheat Pancakes: Calories and Nutrition

2 Hearty Wheat Pancakes at Denny's contains 270 calories per serving. It provides 7 g protein, 52 g carbs (10 g sugar), and 4 g fat, about 14% of a 2,000 calorie day. One serving is about 2 Cakes. These are US menu figures.

2 Hearty Wheat Pancakes nutrition facts (Denny's, US menu)

Full nutrition for a serving (2 Cakes) of 2 Hearty Wheat Pancakes:

Nutrient	Per serving (2 Cakes)
Calories	270 kcal
Protein	7 g
Carbohydrates	52 g
Sugars	10 g
Fat	4 g
Saturated fat	1 g
Fiber	5 g
Sodium	840 mg

Where the calories come from: about 10% protein, 76% carbs, and 13% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2 Hearty Wheat Pancakes at Denny's?

A serving (2 Cakes) of 2 Hearty Wheat Pancakes has 270 calories on the US menu.

What are the macros in Denny's 2 Hearty Wheat Pancakes?

It has 7 g protein, 52 g carbs (10 g sugar), and 4 g fat, and 840 mg sodium.

Is 2 Hearty Wheat Pancakes a lot of calories?

At 270 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 76% carbs, and 13% fat (based on the macros).

Summary

A serving (2 Cakes) of 2 Hearty Wheat Pancakes at Denny's has 270 calories, with 7 g protein, 52 g carbs (10 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.