Denny's 2 Turkey Bacon Strips: Calories and Nutrition
2 Turkey Bacon Strips at Denny's has 50 calories per serving, with 6 g protein, 1 g carbs (0 g sugar), and 3.5 g fat. Full US menu nutrition with sodium and sugar.
2 Turkey Bacon Strips at Denny's contains 50 calories per serving. It provides 6 g protein, 1 g carbs (0 g sugar), and 3.5 g fat, about 3% of a 2,000 calorie day. One serving is about 2 Slices. These are US menu figures.
2 Turkey Bacon Strips nutrition facts (Denny's, US menu)
Full nutrition for a serving (2 Slices) of 2 Turkey Bacon Strips:
| Nutrient | Per serving (2 Slices) |
|---|---|
| Calories | 50 kcal |
| Protein | 6 g |
| Carbohydrates | 1 g |
| Sugars | 0 g |
| Fat | 3.5 g |
| Saturated fat | 1 g |
| Fiber | 0 g |
| Sodium | 330 mg |
Where the calories come from: about 40% protein, 7% carbs, and 53% fat (based on the macros).
See the full menu: every Denny's item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in 2 Turkey Bacon Strips at Denny's?
A serving (2 Slices) of 2 Turkey Bacon Strips has 50 calories on the US menu.
What are the macros in Denny's 2 Turkey Bacon Strips?
It has 6 g protein, 1 g carbs (0 g sugar), and 3.5 g fat, and 330 mg sodium.
Is 2 Turkey Bacon Strips a lot of calories?
At 50 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 40% protein, 7% carbs, and 53% fat (based on the macros).
Summary
A serving (2 Slices) of 2 Turkey Bacon Strips at Denny's has 50 calories, with 6 g protein, 1 g carbs (0 g sugar), and 3.5 g fat. Log it in Nutrola to track it against your day.
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