Denny's 3 Flour Tortillas: Calories and Nutrition

3 Flour Tortillas at Denny's contains 260 calories per serving. It provides 7 g protein, 40 g carbs (3 g sugar), and 8 g fat, about 13% of a 2,000 calorie day. One serving is about 3 oz. These are US menu figures.

3 Flour Tortillas nutrition facts (Denny's, US menu)

Full nutrition for a serving (3 oz) of 3 Flour Tortillas, shown per serving and per 100 g:

Nutrient	Per serving (3 oz)	Per 100 g
Calories	260 kcal	306 kcal
Protein	7 g	8 g
Carbohydrates	40 g	47 g
Sugars	3 g	4 g
Fat	8 g	9 g
Saturated fat	3.5 g	4 g
Fiber	5 g	6 g
Sodium	660 mg	776 mg

Where the calories come from: about 11% protein, 62% carbs, and 28% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 3 Flour Tortillas at Denny's?

A serving (3 oz) of 3 Flour Tortillas has 260 calories on the US menu.

What are the macros in Denny's 3 Flour Tortillas?

It has 7 g protein, 40 g carbs (3 g sugar), and 8 g fat, and 660 mg sodium.

Is 3 Flour Tortillas a lot of calories?

At 260 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 62% carbs, and 28% fat (based on the macros).

Summary

A serving (3 oz) of 3 Flour Tortillas at Denny's has 260 calories, with 7 g protein, 40 g carbs (3 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.