Denny's 4 Sausage Links: Calories and Nutrition

4 Sausage Links at Denny's contains 320 calories per serving. It provides 9 g protein, 3 g carbs (0 g sugar), and 31 g fat, about 16% of a 2,000 calorie day. One serving is about 4 Links. These are US menu figures.

4 Sausage Links nutrition facts (Denny's, US menu)

Full nutrition for a serving (4 Links) of 4 Sausage Links:

Nutrient	Per serving (4 Links)
Calories	320 kcal
Protein	9 g
Carbohydrates	3 g
Sugars	0 g
Fat	31 g
Saturated fat	11 g
Fiber	2 g
Sodium	600 mg

Where the calories come from: about 11% protein, 4% carbs, and 85% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 4 Sausage Links at Denny's?

A serving (4 Links) of 4 Sausage Links has 320 calories on the US menu.

What are the macros in Denny's 4 Sausage Links?

It has 9 g protein, 3 g carbs (0 g sugar), and 31 g fat, and 600 mg sodium.

Is 4 Sausage Links a lot of calories?

At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 4% carbs, and 85% fat (based on the macros).

Summary

A serving (4 Links) of 4 Sausage Links at Denny's has 320 calories, with 9 g protein, 3 g carbs (0 g sugar), and 31 g fat. Log it in Nutrola to track it against your day.