Denny's $4 Shareable Turtle Sundae: Calories and Nutrition

$4 Shareable Turtle Sundae at Denny's contains 1260 calories per serving. It provides 19 g protein, 149 g carbs (122 g sugar), and 68 g fat, about 63% of a 2,000 calorie day. One serving is about 19 oz. These are US menu figures.

$4 Shareable Turtle Sundae nutrition facts (Denny's, US menu)

Full nutrition for a serving (19 oz) of $4 Shareable Turtle Sundae, shown per serving and per 100 g:

Nutrient	Per serving (19 oz)	Per 100 g
Calories	1260 kcal	234 kcal
Protein	19 g	4 g
Carbohydrates	149 g	28 g
Sugars	122 g	23 g
Fat	68 g	13 g
Saturated fat	44 g	8 g
Fiber	1 g	0 g
Sodium	490 mg	91 mg

Where the calories come from: about 6% protein, 46% carbs, and 48% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in $4 Shareable Turtle Sundae at Denny's?

A serving (19 oz) of $4 Shareable Turtle Sundae has 1260 calories on the US menu.

What are the macros in Denny's $4 Shareable Turtle Sundae?

It has 19 g protein, 149 g carbs (122 g sugar), and 68 g fat, and 490 mg sodium.

Is $4 Shareable Turtle Sundae a lot of calories?

At 1260 calories it is about 63% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 46% carbs, and 48% fat (based on the macros).

Summary

A serving (19 oz) of $4 Shareable Turtle Sundae at Denny's has 1260 calories, with 19 g protein, 149 g carbs (122 g sugar), and 68 g fat. Log it in Nutrola to track it against your day.