Denny's 55+ Club Sandwich w/ French Fries: Calories and Nutrition

55+ Club Sandwich w/ French Fries at Denny's contains 1090 calories per serving. It provides 46 g protein, 97 g carbs (11 g sugar), and 58 g fat, about 55% of a 2,000 calorie day. One serving is about 16 oz. These are US menu figures.

55+ Club Sandwich w/ French Fries nutrition facts (Denny's, US menu)

Full nutrition for a serving (16 oz) of 55+ Club Sandwich w/ French Fries, shown per serving and per 100 g:

Nutrient	Per serving (16 oz)	Per 100 g
Calories	1090 kcal	240 kcal
Protein	46 g	10 g
Carbohydrates	97 g	21 g
Sugars	11 g	2 g
Fat	58 g	13 g
Saturated fat	12 g	3 g
Fiber	10 g	2 g
Sodium	2470 mg	545 mg

Where the calories come from: about 17% protein, 35% carbs, and 48% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 55+ Club Sandwich w/ French Fries at Denny's?

A serving (16 oz) of 55+ Club Sandwich w/ French Fries has 1090 calories on the US menu.

What are the macros in Denny's 55+ Club Sandwich w/ French Fries?

It has 46 g protein, 97 g carbs (11 g sugar), and 58 g fat, and 2470 mg sodium.

Is 55+ Club Sandwich w/ French Fries a lot of calories?

At 1090 calories it is about 55% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 35% carbs, and 48% fat (based on the macros).

Summary

A serving (16 oz) of 55+ Club Sandwich w/ French Fries at Denny's has 1090 calories, with 46 g protein, 97 g carbs (11 g sugar), and 58 g fat. Log it in Nutrola to track it against your day.