Denny's 55+ Fit Fare Loaded Veggie Omelette: Calories and Nutrition

55+ Fit Fare Loaded Veggie Omelette at Denny's contains 400 calories per serving. It provides 27 g protein, 57 g carbs (23 g sugar), and 9 g fat, about 20% of a 2,000 calorie day. One serving is about 19 oz. These are US menu figures.

55+ Fit Fare Loaded Veggie Omelette nutrition facts (Denny's, US menu)

Full nutrition for a serving (19 oz) of 55+ Fit Fare Loaded Veggie Omelette, shown per serving and per 100 g:

Nutrient	Per serving (19 oz)	Per 100 g
Calories	400 kcal	74 kcal
Protein	27 g	5 g
Carbohydrates	57 g	11 g
Sugars	23 g	4 g
Fat	9 g	2 g
Saturated fat	4.5 g	1 g
Fiber	6 g	1 g
Sodium	490 mg	91 mg

Where the calories come from: about 26% protein, 55% carbs, and 19% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 55+ Fit Fare Loaded Veggie Omelette at Denny's?

A serving (19 oz) of 55+ Fit Fare Loaded Veggie Omelette has 400 calories on the US menu.

What are the macros in Denny's 55+ Fit Fare Loaded Veggie Omelette?

It has 27 g protein, 57 g carbs (23 g sugar), and 9 g fat, and 490 mg sodium.

Is 55+ Fit Fare Loaded Veggie Omelette a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 55% carbs, and 19% fat (based on the macros).

Summary

A serving (19 oz) of 55+ Fit Fare Loaded Veggie Omelette at Denny's has 400 calories, with 27 g protein, 57 g carbs (23 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.