Denny's 55+ Omelette: Calories and Nutrition

55+ Omelette at Denny's contains 480 calories per serving. It provides 27 g protein, 7 g carbs (4 g sugar), and 38 g fat, about 24% of a 2,000 calorie day. One serving is about 9 oz. These are US menu figures.

55+ Omelette nutrition facts (Denny's, US menu)

Full nutrition for a serving (9 oz) of 55+ Omelette, shown per serving and per 100 g:

Nutrient	Per serving (9 oz)	Per 100 g
Calories	480 kcal	188 kcal
Protein	27 g	11 g
Carbohydrates	7 g	3 g
Sugars	4 g	2 g
Fat	38 g	15 g
Saturated fat	13 g	5 g
Fiber	1 g	0 g
Sodium	890 mg	349 mg

Where the calories come from: about 23% protein, 6% carbs, and 72% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 55+ Omelette at Denny's?

A serving (9 oz) of 55+ Omelette has 480 calories on the US menu.

What are the macros in Denny's 55+ Omelette?

It has 27 g protein, 7 g carbs (4 g sugar), and 38 g fat, and 890 mg sodium.

Is 55+ Omelette a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 6% carbs, and 72% fat (based on the macros).

Summary

A serving (9 oz) of 55+ Omelette at Denny's has 480 calories, with 27 g protein, 7 g carbs (4 g sugar), and 38 g fat. Log it in Nutrola to track it against your day.