Denny's Bacon Cheddar Tots, for Build Your Own Sampler: Calories and Nutrition

Bacon Cheddar Tots, for Build Your Own Sampler at Denny's contains 300 calories per serving. It provides 10 g protein, 31 g carbs (3 g sugar), and 15 g fat, about 15% of a 2,000 calorie day. One serving is about 6 Pieces. These are US menu figures.

Bacon Cheddar Tots, for Build Your Own Sampler nutrition facts (Denny's, US menu)

Full nutrition for a serving (6 Pieces) of Bacon Cheddar Tots, for Build Your Own Sampler:

Nutrient	Per serving (6 Pieces)
Calories	300 kcal
Protein	10 g
Carbohydrates	31 g
Sugars	3 g
Fat	15 g
Saturated fat	5 g
Fiber	2 g
Sodium	950 mg

Where the calories come from: about 13% protein, 41% carbs, and 45% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Bacon Cheddar Tots, for Build Your Own Sampler at Denny's?

A serving (6 Pieces) of Bacon Cheddar Tots, for Build Your Own Sampler has 300 calories on the US menu.

What are the macros in Denny's Bacon Cheddar Tots, for Build Your Own Sampler?

It has 10 g protein, 31 g carbs (3 g sugar), and 15 g fat, and 950 mg sodium.

Is Bacon Cheddar Tots, for Build Your Own Sampler a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 41% carbs, and 45% fat (based on the macros).

Summary

A serving (6 Pieces) of Bacon Cheddar Tots, for Build Your Own Sampler at Denny's has 300 calories, with 10 g protein, 31 g carbs (3 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.