Denny's Banana Pecan Pancake Breakfast: Calories and Nutrition

Banana Pecan Pancake Breakfast at Denny's contains 570 calories per serving. It provides 28 g protein, 83 g carbs (31 g sugar), and 16 g fat, about 28% of a 2,000 calorie day. One serving is about 15 oz. These are US menu figures.

Banana Pecan Pancake Breakfast nutrition facts (Denny's, US menu)

Full nutrition for a serving (15 oz) of Banana Pecan Pancake Breakfast, shown per serving and per 100 g:

Nutrient	Per serving (15 oz)	Per 100 g
Calories	570 kcal	134 kcal
Protein	28 g	7 g
Carbohydrates	83 g	20 g
Sugars	31 g	7 g
Fat	16 g	4 g
Saturated fat	3 g	1 g
Fiber	8 g	2 g
Sodium	1480 mg	348 mg

Where the calories come from: about 19% protein, 56% carbs, and 24% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Banana Pecan Pancake Breakfast at Denny's?

A serving (15 oz) of Banana Pecan Pancake Breakfast has 570 calories on the US menu.

What are the macros in Denny's Banana Pecan Pancake Breakfast?

It has 28 g protein, 83 g carbs (31 g sugar), and 16 g fat, and 1480 mg sodium.

Is Banana Pecan Pancake Breakfast a lot of calories?

At 570 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 56% carbs, and 24% fat (based on the macros).

Summary

A serving (15 oz) of Banana Pecan Pancake Breakfast at Denny's has 570 calories, with 28 g protein, 83 g carbs (31 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.