Denny's Banana Split: Calories and Nutrition

Banana Split at Denny's contains 1160 calories per serving. It provides 19 g protein, 169 g carbs (124 g sugar), and 51 g fat, about 58% of a 2,000 calorie day. One serving is about 21 oz. These are US menu figures.

Banana Split nutrition facts (Denny's, US menu)

Full nutrition for a serving (21 oz) of Banana Split, shown per serving and per 100 g:

Nutrient	Per serving (21 oz)	Per 100 g
Calories	1160 kcal	195 kcal
Protein	19 g	3 g
Carbohydrates	169 g	28 g
Sugars	124 g	21 g
Fat	51 g	9 g
Saturated fat	32 g	5 g
Fiber	6 g	1 g
Sodium	500 mg	84 mg

Where the calories come from: about 6% protein, 56% carbs, and 38% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Banana Split at Denny's?

A serving (21 oz) of Banana Split has 1160 calories on the US menu.

What are the macros in Denny's Banana Split?

It has 19 g protein, 169 g carbs (124 g sugar), and 51 g fat, and 500 mg sodium.

Is Banana Split a lot of calories?

At 1160 calories it is about 58% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 56% carbs, and 38% fat (based on the macros).

Summary

A serving (21 oz) of Banana Split at Denny's has 1160 calories, with 19 g protein, 169 g carbs (124 g sugar), and 51 g fat. Log it in Nutrola to track it against your day.