Denny's Caesar Salad: Calories and Nutrition

Caesar Salad at Denny's contains 280 calories per serving. It provides 6 g protein, 15 g carbs (3 g sugar), and 22 g fat, about 14% of a 2,000 calorie day. One serving is about 6 oz. These are US menu figures.

Caesar Salad nutrition facts (Denny's, US menu)

Full nutrition for a serving (6 oz) of Caesar Salad, shown per serving and per 100 g:

Nutrient	Per serving (6 oz)	Per 100 g
Calories	280 kcal	165 kcal
Protein	6 g	4 g
Carbohydrates	15 g	9 g
Sugars	3 g	2 g
Fat	22 g	13 g
Saturated fat	5 g	3 g
Fiber	3 g	2 g
Sodium	590 mg	347 mg

Where the calories come from: about 9% protein, 21% carbs, and 70% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Caesar Salad at Denny's?

A serving (6 oz) of Caesar Salad has 280 calories on the US menu.

What are the macros in Denny's Caesar Salad?

It has 6 g protein, 15 g carbs (3 g sugar), and 22 g fat, and 590 mg sodium.

Is Caesar Salad a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 21% carbs, and 70% fat (based on the macros).

Summary

A serving (6 oz) of Caesar Salad at Denny's has 280 calories, with 6 g protein, 15 g carbs (3 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.