Denny's Calories: Complete Menu Guide

Denny's menu features items ranging from 340 to 1060 calories. The lightest option is the Buttermilk Pancakes, while the heaviest is the Lumberjack Slam.

Denny's is a popular diner chain known for its extensive menu available 24/7. This guide provides a comprehensive look at the calorie counts of various menu items, helping you make informed choices.

Which items have the fewest calories?

The lightest item on the menu is the Buttermilk Pancakes.

1. Buttermilk Pancakes (2): 340 kcal
2. Belgian Waffle: 370 kcal
3. Seasoned Fries: 430 kcal
4. Pancake Puppies (6): 490 kcal
5. Slow-Cooked Pot Roast: 620 kcal

Which items have the most calories?

The heaviest item on the menu is the Lumberjack Slam.

1. Lumberjack Slam: 1060 kcal
2. Country-Fried Steak Dinner: 960 kcal
3. Bacon Avocado Cheeseburger: 960 kcal
4. Double Cheeseburger: 890 kcal
5. All-American Slam: 780 kcal

How many calories in the breakfast at Denny's?

Breakfast items at Denny's range from 740 to 1060 calories. The Lumberjack Slam is the highest at 1060 calories, while the French Toast Slam and Original Grand Slam are both at 740 calories. The All-American Slam offers a balanced protein-to-calorie ratio with 36g of protein for 780 calories.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Lumberjack Slam	1060	62	72	46
All-American Slam	780	44	56	36
Moons Over My Hammy	760	46	42	42
Original Grand Slam	740	34	79	27
French Toast Slam	740	38	72	26

How many calories in the burgers at Denny's?

Burgers at Denny's contain between 890 and 960 calories. The Bacon Avocado Cheeseburger is the most calorie-dense at 960 calories, while the Double Cheeseburger contains 890 calories. The Double Cheeseburger also provides 50g of protein, making it a solid choice for protein seekers.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Bacon Avocado Cheeseburger	960	62	48	46
Double Cheeseburger	890	56	44	50

How many calories in the dinner options at Denny's?

Dinner selections range from 620 to 960 calories at Denny's. The Country-Fried Steak Dinner is the highest at 960 calories, while the Slow-Cooked Pot Roast is lighter at 620 calories. The Pot Roast offers 42g of protein, making it a good protein choice for dinner.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Country-Fried Steak Dinner	960	58	78	32
Slow-Cooked Pot Roast	620	32	38	42

How many calories in the sandwiches at Denny's?

Denny's sandwiches have 710 calories. The Club Sandwich, at 710 calories, is the only option in this category. It provides 38g of protein, making it a decent choice for a meal.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Club Sandwich	710	40	44	38

How many calories in the chicken options at Denny's?

The chicken tenders at Denny's contain 670 calories. This option provides 34g of protein, making it a relatively good choice for a protein-packed meal.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Chicken Tenders (5)	670	38	44	34

How many calories in the desserts at Denny's?

Desserts at Denny's range from 490 calories for Pancake Puppies. They provide a lighter option for those looking to indulge without going overboard.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Pancake Puppies (6)	490	24	62	6

How many calories in the sides at Denny's?

Sides at Denny's, like the Seasoned Fries, contain 430 calories. They provide 5g of protein, making them a decent accompaniment to any meal.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Seasoned Fries	430	22	52	5

How many calories in the waffles at Denny's?

The Belgian Waffle at Denny's has 370 calories. It offers a sweet treat option with 8g of protein, perfect for a light meal or dessert.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Belgian Waffle	370	16	48	8

How many calories in the pancakes at Denny's?

Buttermilk Pancakes at Denny's contain 340 calories. They are the lightest option on the menu, providing 8g of protein for a satisfying breakfast choice.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Buttermilk Pancakes (2)	340	9	56	8

How to track Denny's accurately

Estimating portion sizes can be challenging, making accurate tracking difficult. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.

How we calculated these numbers

The figures are sourced from Nutrola's verified restaurant database and the chain's published nutrition, based on standard menu portions.

Frequently Asked Questions (FAQ)

What are the calorie counts for Denny's breakfast items?

Denny's breakfast items range from 740 to 1060 calories. The Lumberjack Slam is the highest at 1060 calories, while the French Toast Slam and Original Grand Slam are both at 740 calories.

How many calories are in Denny's burgers?

Burgers at Denny's have between 890 and 960 calories. The Bacon Avocado Cheeseburger contains 960 calories, while the Double Cheeseburger has 890 calories.

What is the calorie content of Denny's dinner options?

Denny's dinner options range from 620 to 960 calories. The Country-Fried Steak Dinner is the highest at 960 calories, and the Slow-Cooked Pot Roast is lighter at 620 calories.

How many calories do Denny's sandwiches contain?

Denny's sandwiches have 710 calories. The Club Sandwich is the only option in this category.

What are the calorie counts for Denny's chicken dishes?

Chicken options at Denny's contain 670 calories for the Chicken Tenders, providing 34g of protein.

How many calories are in Denny's desserts?

Desserts at Denny's, like the Pancake Puppies, contain 490 calories.

Key takeaways

• The lightest item is the Buttermilk Pancakes at 340 calories.
• The heaviest item is the Lumberjack Slam at 1060 calories.
• Denny's offers a variety of options across all meal categories.
• Breakfast items are generally higher in calories.
• Protein-rich options are available in each category.
• Nutrola can help track your calorie intake accurately.