Denny's Caramelized Onions, for Build Your Own Burger: Calories and Nutrition

Caramelized Onions, for Build Your Own Burger at Denny's contains 70 calories per serving. It provides 0 g protein, 2 g carbs (1 g sugar), and 7 g fat, about 4% of a 2,000 calorie day. One serving is about 1 oz. These are US menu figures.

Caramelized Onions, for Build Your Own Burger nutrition facts (Denny's, US menu)

Full nutrition for a serving (1 oz) of Caramelized Onions, for Build Your Own Burger, shown per serving and per 100 g:

Nutrient	Per serving (1 oz)	Per 100 g
Calories	70 kcal	247 kcal
Protein	0 g	0 g
Carbohydrates	2 g	7 g
Sugars	1 g	4 g
Fat	7 g	25 g
Saturated fat	1 g	4 g
Fiber	1 g	4 g
Sodium	210 mg	741 mg

Where the calories come from: about 0% protein, 11% carbs, and 89% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Caramelized Onions, for Build Your Own Burger at Denny's?

A serving (1 oz) of Caramelized Onions, for Build Your Own Burger has 70 calories on the US menu.

What are the macros in Denny's Caramelized Onions, for Build Your Own Burger?

It has 0 g protein, 2 g carbs (1 g sugar), and 7 g fat, and 210 mg sodium.

Is Caramelized Onions, for Build Your Own Burger a lot of calories?

At 70 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 11% carbs, and 89% fat (based on the macros).

Summary

A serving (1 oz) of Caramelized Onions, for Build Your Own Burger at Denny's has 70 calories, with 0 g protein, 2 g carbs (1 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.