Denny's Cheddar Mashed Potatoes: Calories and Nutrition

Cheddar Mashed Potatoes at Denny's contains 200 calories per serving. It provides 7 g protein, 17 g carbs (1 g sugar), and 11 g fat, about 10% of a 2,000 calorie day. These are US menu figures.

Cheddar Mashed Potatoes nutrition facts (Denny's, US menu)

Full nutrition for a serving of Cheddar Mashed Potatoes:

Nutrient	Per serving
Calories	200 kcal
Protein	7 g
Carbohydrates	17 g
Sugars	1 g
Fat	11 g
Saturated fat	6 g
Fiber	1 g
Sodium	570 mg

Where the calories come from: about 14% protein, 35% carbs, and 51% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cheddar Mashed Potatoes at Denny's?

A serving of Cheddar Mashed Potatoes has 200 calories on the US menu.

What are the macros in Denny's Cheddar Mashed Potatoes?

It has 7 g protein, 17 g carbs (1 g sugar), and 11 g fat, and 570 mg sodium.

Is Cheddar Mashed Potatoes a lot of calories?

At 200 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 35% carbs, and 51% fat (based on the macros).

Summary

A serving of Cheddar Mashed Potatoes at Denny's has 200 calories, with 7 g protein, 17 g carbs (1 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.