Denny's Chicken Strips, for Build Your Own Sampler: Calories and Nutrition

Chicken Strips, for Build Your Own Sampler at Denny's contains 240 calories per serving. It provides 17 g protein, 26 g carbs (0 g sugar), and 8 g fat, about 12% of a 2,000 calorie day. One serving is about 2 Strips. These are US menu figures.

Chicken Strips, for Build Your Own Sampler nutrition facts (Denny's, US menu)

Full nutrition for a serving (2 Strips) of Chicken Strips, for Build Your Own Sampler:

Nutrient	Per serving (2 Strips)
Calories	240 kcal
Protein	17 g
Carbohydrates	26 g
Sugars	0 g
Fat	8 g
Saturated fat	1.5 g
Fiber	1 g
Sodium	610 mg

Where the calories come from: about 28% protein, 43% carbs, and 30% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Strips, for Build Your Own Sampler at Denny's?

A serving (2 Strips) of Chicken Strips, for Build Your Own Sampler has 240 calories on the US menu.

What are the macros in Denny's Chicken Strips, for Build Your Own Sampler?

It has 17 g protein, 26 g carbs (0 g sugar), and 8 g fat, and 610 mg sodium.

Is Chicken Strips, for Build Your Own Sampler a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 28% protein, 43% carbs, and 30% fat (based on the macros).

Summary

A serving (2 Strips) of Chicken Strips, for Build Your Own Sampler at Denny's has 240 calories, with 17 g protein, 26 g carbs (0 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.