Denny's Chicken Strips w/ Buffalo Sauce: Calories and Nutrition

Chicken Strips w/ Buffalo Sauce at Denny's has 700 calories per serving, with 43 g protein, 68 g carbs (1 g sugar), and 30 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Chicken Strips w/ Buffalo Sauce at Denny's contains 700 calories per serving. It provides 43 g protein, 68 g carbs (1 g sugar), and 30 g fat, about 35% of a 2,000 calorie day. One serving is about 11 oz. These are US menu figures.

Chicken Strips w/ Buffalo Sauce nutrition facts (Denny's, US menu)

Full nutrition for a serving (11 oz) of Chicken Strips w/ Buffalo Sauce, shown per serving and per 100 g:

Nutrient Per serving (11 oz) Per 100 g
Calories 700 kcal 224 kcal
Protein 43 g 14 g
Carbohydrates 68 g 22 g
Sugars 1 g 0 g
Fat 30 g 10 g
Saturated fat 5 g 2 g
Fiber 4 g 1 g
Sodium 3130 mg 1004 mg

Where the calories come from: about 24% protein, 38% carbs, and 38% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Strips w/ Buffalo Sauce at Denny's?

A serving (11 oz) of Chicken Strips w/ Buffalo Sauce has 700 calories on the US menu.

What are the macros in Denny's Chicken Strips w/ Buffalo Sauce?

It has 43 g protein, 68 g carbs (1 g sugar), and 30 g fat, and 3130 mg sodium.

Is Chicken Strips w/ Buffalo Sauce a lot of calories?

At 700 calories it is about 35% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 38% carbs, and 38% fat (based on the macros).

Summary

A serving (11 oz) of Chicken Strips w/ Buffalo Sauce at Denny's has 700 calories, with 43 g protein, 68 g carbs (1 g sugar), and 30 g fat. Log it in Nutrola to track it against your day.

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