Denny's Clam Chowder, Cup: Calories and Nutrition

Clam Chowder, Cup at Denny's contains 210 calories per serving. It provides 5 g protein, 21 g carbs (2 g sugar), and 12 g fat, about 11% of a 2,000 calorie day. One serving is about 8 oz. These are US menu figures.

Clam Chowder, Cup nutrition facts (Denny's, US menu)

Full nutrition for a serving (8 oz) of Clam Chowder, Cup, shown per serving and per 100 g:

Nutrient	Per serving (8 oz)	Per 100 g
Calories	210 kcal	93 kcal
Protein	5 g	2 g
Carbohydrates	21 g	9 g
Sugars	2 g	1 g
Fat	12 g	5 g
Saturated fat	4 g	2 g
Fiber	0 g	0 g
Sodium	1320 mg	582 mg

Where the calories come from: about 9% protein, 40% carbs, and 51% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Clam Chowder, Cup at Denny's?

A serving (8 oz) of Clam Chowder, Cup has 210 calories on the US menu.

What are the macros in Denny's Clam Chowder, Cup?

It has 5 g protein, 21 g carbs (2 g sugar), and 12 g fat, and 1320 mg sodium.

Is Clam Chowder, Cup a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 40% carbs, and 51% fat (based on the macros).

Summary

A serving (8 oz) of Clam Chowder, Cup at Denny's has 210 calories, with 5 g protein, 21 g carbs (2 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.