Denny's Cranberry Apple Chicken Salad: Calories and Nutrition

Cranberry Apple Chicken Salad at Denny's contains 570 calories per serving. It provides 32 g protein, 66 g carbs (57 g sugar), and 21 g fat, about 28% of a 2,000 calorie day. One serving is about 14 oz. These are US menu figures.

Cranberry Apple Chicken Salad nutrition facts (Denny's, US menu)

Full nutrition for a serving (14 oz) of Cranberry Apple Chicken Salad, shown per serving and per 100 g:

Nutrient	Per serving (14 oz)	Per 100 g
Calories	570 kcal	144 kcal
Protein	32 g	8 g
Carbohydrates	66 g	17 g
Sugars	57 g	14 g
Fat	21 g	5 g
Saturated fat	4 g	1 g
Fiber	5 g	1 g
Sodium	1010 mg	254 mg

Where the calories come from: about 22% protein, 45% carbs, and 33% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cranberry Apple Chicken Salad at Denny's?

A serving (14 oz) of Cranberry Apple Chicken Salad has 570 calories on the US menu.

What are the macros in Denny's Cranberry Apple Chicken Salad?

It has 32 g protein, 66 g carbs (57 g sugar), and 21 g fat, and 1010 mg sodium.

Is Cranberry Apple Chicken Salad a lot of calories?

At 570 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 45% carbs, and 33% fat (based on the macros).

Summary

A serving (14 oz) of Cranberry Apple Chicken Salad at Denny's has 570 calories, with 32 g protein, 66 g carbs (57 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.