Denny's Croutons: Calories and Nutrition

Croutons at Denny's contains 70 calories per serving. It provides 2 g protein, 11 g carbs (1 g sugar), and 2.5 g fat, about 4% of a 2,000 calorie day. One serving is about 1 oz. These are US menu figures.

Croutons nutrition facts (Denny's, US menu)

Full nutrition for a serving (1 oz) of Croutons, shown per serving and per 100 g:

Nutrient	Per serving (1 oz)	Per 100 g
Calories	70 kcal	494 kcal
Protein	2 g	14 g
Carbohydrates	11 g	78 g
Sugars	1 g	7 g
Fat	2.5 g	18 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	200 mg	1411 mg

Where the calories come from: about 11% protein, 59% carbs, and 30% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Croutons at Denny's?

A serving (1 oz) of Croutons has 70 calories on the US menu.

What are the macros in Denny's Croutons?

It has 2 g protein, 11 g carbs (1 g sugar), and 2.5 g fat, and 200 mg sodium.

Is Croutons a lot of calories?

At 70 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 59% carbs, and 30% fat (based on the macros).

Summary

A serving (1 oz) of Croutons at Denny's has 70 calories, with 2 g protein, 11 g carbs (1 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.