Denny's English Muffin w/ Margarine: Calories and Nutrition

English Muffin w/ Margarine at Denny's contains 160 calories per serving. It provides 4 g protein, 22 g carbs (1 g sugar), and 6 g fat, about 8% of a 2,000 calorie day. These are US menu figures.

English Muffin w/ Margarine nutrition facts (Denny's, US menu)

Full nutrition for a serving of English Muffin w/ Margarine:

Nutrient	Per serving
Calories	160 kcal
Protein	4 g
Carbohydrates	22 g
Sugars	1 g
Fat	6 g
Saturated fat	1 g
Fiber	1 g
Sodium	250 mg

Where the calories come from: about 10% protein, 56% carbs, and 34% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in English Muffin w/ Margarine at Denny's?

A serving of English Muffin w/ Margarine has 160 calories on the US menu.

What are the macros in Denny's English Muffin w/ Margarine?

It has 4 g protein, 22 g carbs (1 g sugar), and 6 g fat, and 250 mg sodium.

Is English Muffin w/ Margarine a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 56% carbs, and 34% fat (based on the macros).

Summary

A serving of English Muffin w/ Margarine at Denny's has 160 calories, with 4 g protein, 22 g carbs (1 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.