Denny's Fat Free Italian Dressing, 3 oz: Calories and Nutrition

Fat Free Italian Dressing, 3 oz at Denny's contains 30 calories per serving. It provides 0 g protein, 8 g carbs (6 g sugar), and 0 g fat, about 2% of a 2,000 calorie day. One serving is about 3 oz. These are US menu figures.

Fat Free Italian Dressing, 3 oz nutrition facts (Denny's, US menu)

Full nutrition for a serving (3 oz) of Fat Free Italian Dressing, 3 oz, shown per serving and per 100 g:

Nutrient	Per serving (3 oz)	Per 100 g
Calories	30 kcal	35 kcal
Protein	0 g	0 g
Carbohydrates	8 g	9 g
Sugars	6 g	7 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	820 mg	964 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fat Free Italian Dressing, 3 oz at Denny's?

A serving (3 oz) of Fat Free Italian Dressing, 3 oz has 30 calories on the US menu.

What are the macros in Denny's Fat Free Italian Dressing, 3 oz?

It has 0 g protein, 8 g carbs (6 g sugar), and 0 g fat, and 820 mg sodium.

Is Fat Free Italian Dressing, 3 oz a lot of calories?

At 30 calories it is about 2% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (3 oz) of Fat Free Italian Dressing, 3 oz at Denny's has 30 calories, with 0 g protein, 8 g carbs (6 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.