Denny's Fit Slam: Calories and Nutrition

Fit Slam at Denny's contains 390 calories per serving. It provides 26 g protein, 52 g carbs (20 g sugar), and 11 g fat, about 20% of a 2,000 calorie day. One serving is about 15 oz. These are US menu figures.

Fit Slam nutrition facts (Denny's, US menu)

Full nutrition for a serving (15 oz) of Fit Slam, shown per serving and per 100 g:

Nutrient	Per serving (15 oz)	Per 100 g
Calories	390 kcal	92 kcal
Protein	26 g	6 g
Carbohydrates	52 g	12 g
Sugars	20 g	5 g
Fat	11 g	3 g
Saturated fat	2.5 g	1 g
Fiber	4 g	1 g
Sodium	830 mg	195 mg

Where the calories come from: about 25% protein, 51% carbs, and 24% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fit Slam at Denny's?

A serving (15 oz) of Fit Slam has 390 calories on the US menu.

What are the macros in Denny's Fit Slam?

It has 26 g protein, 52 g carbs (20 g sugar), and 11 g fat, and 830 mg sodium.

Is Fit Slam a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 51% carbs, and 24% fat (based on the macros).

Summary

A serving (15 oz) of Fit Slam at Denny's has 390 calories, with 26 g protein, 52 g carbs (20 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.