Denny's French Fries: Calories and Nutrition

French Fries at Denny's contains 400 calories per serving. It provides 4 g protein, 46 g carbs (0 g sugar), and 22 g fat, about 20% of a 2,000 calorie day. One serving is about 5 oz. These are US menu figures.

French Fries nutrition facts (Denny's, US menu)

Full nutrition for a serving (5 oz) of French Fries, shown per serving and per 100 g:

Nutrient	Per serving (5 oz)	Per 100 g
Calories	400 kcal	282 kcal
Protein	4 g	3 g
Carbohydrates	46 g	32 g
Sugars	0 g	0 g
Fat	22 g	16 g
Saturated fat	4 g	3 g
Fiber	4 g	3 g
Sodium	470 mg	332 mg

Where the calories come from: about 4% protein, 46% carbs, and 50% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in French Fries at Denny's?

A serving (5 oz) of French Fries has 400 calories on the US menu.

What are the macros in Denny's French Fries?

It has 4 g protein, 46 g carbs (0 g sugar), and 22 g fat, and 470 mg sodium.

Is French Fries a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 46% carbs, and 50% fat (based on the macros).

Summary

A serving (5 oz) of French Fries at Denny's has 400 calories, with 4 g protein, 46 g carbs (0 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.