Denny's Fresh Sauteed Zucchini & Squash: Calories and Nutrition

Fresh Sauteed Zucchini & Squash at Denny's contains 70 calories per serving. It provides 1 g protein, 3 g carbs (2 g sugar), and 6 g fat, about 4% of a 2,000 calorie day. One serving is about 3 oz. These are US menu figures.

Fresh Sauteed Zucchini & Squash nutrition facts (Denny's, US menu)

Full nutrition for a serving (3 oz) of Fresh Sauteed Zucchini & Squash, shown per serving and per 100 g:

Nutrient	Per serving (3 oz)	Per 100 g
Calories	70 kcal	82 kcal
Protein	1 g	1 g
Carbohydrates	3 g	4 g
Sugars	2 g	2 g
Fat	6 g	7 g
Saturated fat	1 g	1 g
Fiber	1 g	1 g
Sodium	440 mg	517 mg

Where the calories come from: about 6% protein, 17% carbs, and 77% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fresh Sauteed Zucchini & Squash at Denny's?

A serving (3 oz) of Fresh Sauteed Zucchini & Squash has 70 calories on the US menu.

What are the macros in Denny's Fresh Sauteed Zucchini & Squash?

It has 1 g protein, 3 g carbs (2 g sugar), and 6 g fat, and 440 mg sodium.

Is Fresh Sauteed Zucchini & Squash a lot of calories?

At 70 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 17% carbs, and 77% fat (based on the macros).

Summary

A serving (3 oz) of Fresh Sauteed Zucchini & Squash at Denny's has 70 calories, with 1 g protein, 3 g carbs (2 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.