Denny's Fresh Steamed Zucchini & Squash: Calories and Nutrition

Fresh Steamed Zucchini & Squash at Denny's contains 15 calories per serving. It provides 1 g protein, 3 g carbs (2 g sugar), and 0 g fat, about 1% of a 2,000 calorie day. One serving is about 3 oz. These are US menu figures.

Fresh Steamed Zucchini & Squash nutrition facts (Denny's, US menu)

Full nutrition for a serving (3 oz) of Fresh Steamed Zucchini & Squash, shown per serving and per 100 g:

Nutrient	Per serving (3 oz)	Per 100 g
Calories	15 kcal	18 kcal
Protein	1 g	1 g
Carbohydrates	3 g	4 g
Sugars	2 g	2 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	1 g	1 g
Sodium	390 mg	459 mg

Where the calories come from: about 25% protein, 75% carbs, and 0% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fresh Steamed Zucchini & Squash at Denny's?

A serving (3 oz) of Fresh Steamed Zucchini & Squash has 15 calories on the US menu.

What are the macros in Denny's Fresh Steamed Zucchini & Squash?

It has 1 g protein, 3 g carbs (2 g sugar), and 0 g fat, and 390 mg sodium.

Is Fresh Steamed Zucchini & Squash a lot of calories?

At 15 calories it is about 1% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 75% carbs, and 0% fat (based on the macros).

Summary

A serving (3 oz) of Fresh Steamed Zucchini & Squash at Denny's has 15 calories, with 1 g protein, 3 g carbs (2 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.