Denny's Gluten Free English Muffin: Calories and Nutrition

Gluten Free English Muffin at Denny's contains 180 calories per serving. It provides 4 g protein, 36 g carbs (7 g sugar), and 1.5 g fat, about 9% of a 2,000 calorie day. These are US menu figures.

Gluten Free English Muffin nutrition facts (Denny's, US menu)

Full nutrition for a serving of Gluten Free English Muffin:

Nutrient	Per serving
Calories	180 kcal
Protein	4 g
Carbohydrates	36 g
Sugars	7 g
Fat	1.5 g
Saturated fat	0 g
Fiber	1 g
Sodium	500 mg

Where the calories come from: about 9% protein, 83% carbs, and 8% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Gluten Free English Muffin at Denny's?

A serving of Gluten Free English Muffin has 180 calories on the US menu.

What are the macros in Denny's Gluten Free English Muffin?

It has 4 g protein, 36 g carbs (7 g sugar), and 1.5 g fat, and 500 mg sodium.

Is Gluten Free English Muffin a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 83% carbs, and 8% fat (based on the macros).

Summary

A serving of Gluten Free English Muffin at Denny's has 180 calories, with 4 g protein, 36 g carbs (7 g sugar), and 1.5 g fat. Log it in Nutrola to track it against your day.