Denny's Gluten Free English Muffin w/ Margarine: Calories and Nutrition
Gluten Free English Muffin w/ Margarine at Denny's has 270 calories per serving, with 4 g protein, 36 g carbs (7 g sugar), and 6 g fat. Full US menu nutrition with sodium and sugar.
Gluten Free English Muffin w/ Margarine at Denny's contains 270 calories per serving. It provides 4 g protein, 36 g carbs (7 g sugar), and 6 g fat, about 14% of a 2,000 calorie day. These are US menu figures.
Gluten Free English Muffin w/ Margarine nutrition facts (Denny's, US menu)
Full nutrition for a serving of Gluten Free English Muffin w/ Margarine:
| Nutrient | Per serving |
|---|---|
| Calories | 270 kcal |
| Protein | 4 g |
| Carbohydrates | 36 g |
| Sugars | 7 g |
| Fat | 6 g |
| Saturated fat | 0.5 g |
| Fiber | 1 g |
| Sodium | 540 mg |
Where the calories come from: about 7% protein, 67% carbs, and 25% fat (based on the macros).
See the full menu: every Denny's item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Gluten Free English Muffin w/ Margarine at Denny's?
A serving of Gluten Free English Muffin w/ Margarine has 270 calories on the US menu.
What are the macros in Denny's Gluten Free English Muffin w/ Margarine?
It has 4 g protein, 36 g carbs (7 g sugar), and 6 g fat, and 540 mg sodium.
Is Gluten Free English Muffin w/ Margarine a lot of calories?
At 270 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 67% carbs, and 25% fat (based on the macros).
Summary
A serving of Gluten Free English Muffin w/ Margarine at Denny's has 270 calories, with 4 g protein, 36 g carbs (7 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.
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