Denny's Grilled Ham Slice: Calories and Nutrition

Grilled Ham Slice at Denny's contains 90 calories per serving. It provides 15 g protein, 1 g carbs (1 g sugar), and 3 g fat, about 5% of a 2,000 calorie day. One serving is about 3 oz. These are US menu figures.

Grilled Ham Slice nutrition facts (Denny's, US menu)

Full nutrition for a serving (3 oz) of Grilled Ham Slice, shown per serving and per 100 g:

Nutrient	Per serving (3 oz)	Per 100 g
Calories	90 kcal	106 kcal
Protein	15 g	18 g
Carbohydrates	1 g	1 g
Sugars	1 g	1 g
Fat	3 g	4 g
Saturated fat	1 g	1 g
Fiber	0 g	0 g
Sodium	790 mg	929 mg

Where the calories come from: about 66% protein, 4% carbs, and 30% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Ham Slice at Denny's?

A serving (3 oz) of Grilled Ham Slice has 90 calories on the US menu.

What are the macros in Denny's Grilled Ham Slice?

It has 15 g protein, 1 g carbs (1 g sugar), and 3 g fat, and 790 mg sodium.

Is Grilled Ham Slice a lot of calories?

At 90 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 66% protein, 4% carbs, and 30% fat (based on the macros).

Summary

A serving (3 oz) of Grilled Ham Slice at Denny's has 90 calories, with 15 g protein, 1 g carbs (1 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.