Denny's Grits: Calories and Nutrition

Grits at Denny's contains 100 calories per serving. It provides 1 g protein, 14 g carbs (0 g sugar), and 4.5 g fat, about 5% of a 2,000 calorie day. One serving is about 4 oz. These are US menu figures.

Grits nutrition facts (Denny's, US menu)

Full nutrition for a serving (4 oz) of Grits, shown per serving and per 100 g:

Nutrient	Per serving (4 oz)	Per 100 g
Calories	100 kcal	88 kcal
Protein	1 g	1 g
Carbohydrates	14 g	12 g
Sugars	0 g	0 g
Fat	4.5 g	4 g
Saturated fat	1 g	1 g
Fiber	1 g	1 g
Sodium	35 mg	31 mg

Where the calories come from: about 4% protein, 56% carbs, and 40% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grits at Denny's?

A serving (4 oz) of Grits has 100 calories on the US menu.

What are the macros in Denny's Grits?

It has 1 g protein, 14 g carbs (0 g sugar), and 4.5 g fat, and 35 mg sodium.

Is Grits a lot of calories?

At 100 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 56% carbs, and 40% fat (based on the macros).

Summary

A serving (4 oz) of Grits at Denny's has 100 calories, with 1 g protein, 14 g carbs (0 g sugar), and 4.5 g fat. Log it in Nutrola to track it against your day.