Denny's Groovy Mango Smoothie: Calories and Nutrition

Groovy Mango Smoothie at Denny's contains 340 calories per serving. It provides 3 g protein, 86 g carbs (78 g sugar), and 0 g fat, about 17% of a 2,000 calorie day. One serving is about 15 oz. These are US menu figures.

Groovy Mango Smoothie nutrition facts (Denny's, US menu)

Full nutrition for a serving (15 oz) of Groovy Mango Smoothie, shown per serving and per 100 g:

Nutrient	Per serving (15 oz)	Per 100 g
Calories	340 kcal	80 kcal
Protein	3 g	1 g
Carbohydrates	86 g	20 g
Sugars	78 g	18 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	95 mg	22 mg

Where the calories come from: about 3% protein, 97% carbs, and 0% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Groovy Mango Smoothie at Denny's?

A serving (15 oz) of Groovy Mango Smoothie has 340 calories on the US menu.

What are the macros in Denny's Groovy Mango Smoothie?

It has 3 g protein, 86 g carbs (78 g sugar), and 0 g fat, and 95 mg sodium.

Is Groovy Mango Smoothie a lot of calories?

At 340 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 97% carbs, and 0% fat (based on the macros).

Summary

A serving (15 oz) of Groovy Mango Smoothie at Denny's has 340 calories, with 3 g protein, 86 g carbs (78 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.