Denny's Hash Browns: Calories and Nutrition
Hash Browns at Denny's has 170 calories per serving, with 1 g protein, 15 g carbs (1 g sugar), and 12 g fat. Full US menu nutrition with sodium and sugar.
Hash Browns at Denny's contains 170 calories per serving. It provides 1 g protein, 15 g carbs (1 g sugar), and 12 g fat, about 9% of a 2,000 calorie day. These are US menu figures.
Hash Browns nutrition facts (Denny's, US menu)
Full nutrition for a serving of Hash Browns:
| Nutrient | Per serving |
|---|---|
| Calories | 170 kcal |
| Protein | 1 g |
| Carbohydrates | 15 g |
| Sugars | 1 g |
| Fat | 12 g |
| Saturated fat | 2 g |
| Fiber | 1 g |
| Sodium | 360 mg |
Where the calories come from: about 2% protein, 35% carbs, and 63% fat (based on the macros).
See the full menu: every Denny's item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Hash Browns at Denny's?
A serving of Hash Browns has 170 calories on the US menu.
What are the macros in Denny's Hash Browns?
It has 1 g protein, 15 g carbs (1 g sugar), and 12 g fat, and 360 mg sodium.
Is Hash Browns a lot of calories?
At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 2% protein, 35% carbs, and 63% fat (based on the macros).
Summary
A serving of Hash Browns at Denny's has 170 calories, with 1 g protein, 15 g carbs (1 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.
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