Denny's Moons Over My Hammy: Calories and Nutrition

Moons Over My Hammy at Denny's contains 970 calories per serving. It provides 44 g protein, 57 g carbs (4 g sugar), and 62 g fat, about 49% of a 2,000 calorie day. One serving is about 17 oz. These are US menu figures.

Moons Over My Hammy nutrition facts (Denny's, US menu)

Full nutrition for a serving (17 oz) of Moons Over My Hammy, shown per serving and per 100 g:

Nutrient	Per serving (17 oz)	Per 100 g
Calories	970 kcal	201 kcal
Protein	44 g	9 g
Carbohydrates	57 g	12 g
Sugars	4 g	1 g
Fat	62 g	13 g
Saturated fat	20 g	4 g
Fiber	2 g	0 g
Sodium	2580 mg	535 mg

Where the calories come from: about 18% protein, 24% carbs, and 58% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Moons Over My Hammy at Denny's?

A serving (17 oz) of Moons Over My Hammy has 970 calories on the US menu.

What are the macros in Denny's Moons Over My Hammy?

It has 44 g protein, 57 g carbs (4 g sugar), and 62 g fat, and 2580 mg sodium.

Is Moons Over My Hammy a lot of calories?

At 970 calories it is about 49% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 24% carbs, and 58% fat (based on the macros).

Summary

A serving (17 oz) of Moons Over My Hammy at Denny's has 970 calories, with 44 g protein, 57 g carbs (4 g sugar), and 62 g fat. Log it in Nutrola to track it against your day.