Denny's Mozzarella Cheese Sticks: Calories and Nutrition

Mozzarella Cheese Sticks at Denny's contains 560 calories per serving. It provides 32 g protein, 60 g carbs (4 g sugar), and 22 g fat, about 28% of a 2,000 calorie day. One serving is about 8 oz. These are US menu figures.

Mozzarella Cheese Sticks nutrition facts (Denny's, US menu)

Full nutrition for a serving (8 oz) of Mozzarella Cheese Sticks, shown per serving and per 100 g:

Nutrient	Per serving (8 oz)	Per 100 g
Calories	560 kcal	247 kcal
Protein	32 g	14 g
Carbohydrates	60 g	26 g
Sugars	4 g	2 g
Fat	22 g	10 g
Saturated fat	13 g	6 g
Fiber	2 g	1 g
Sodium	2460 mg	1085 mg

Where the calories come from: about 23% protein, 42% carbs, and 35% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mozzarella Cheese Sticks at Denny's?

A serving (8 oz) of Mozzarella Cheese Sticks has 560 calories on the US menu.

What are the macros in Denny's Mozzarella Cheese Sticks?

It has 32 g protein, 60 g carbs (4 g sugar), and 22 g fat, and 2460 mg sodium.

Is Mozzarella Cheese Sticks a lot of calories?

At 560 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 42% carbs, and 35% fat (based on the macros).

Summary

A serving (8 oz) of Mozzarella Cheese Sticks at Denny's has 560 calories, with 32 g protein, 60 g carbs (4 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.