Denny's Mozzarella Cheese Sticks, for Build Your Own Sampler: Calories and Nutrition

Mozzarella Cheese Sticks, for Build Your Own Sampler at Denny's contains 280 calories per serving. It provides 16 g protein, 30 g carbs (2 g sugar), and 11 g fat, about 14% of a 2,000 calorie day. One serving is about 4 Sticks. These are US menu figures.

Mozzarella Cheese Sticks, for Build Your Own Sampler nutrition facts (Denny's, US menu)

Full nutrition for a serving (4 Sticks) of Mozzarella Cheese Sticks, for Build Your Own Sampler:

Nutrient	Per serving (4 Sticks)
Calories	280 kcal
Protein	16 g
Carbohydrates	30 g
Sugars	2 g
Fat	11 g
Saturated fat	6 g
Fiber	1 g
Sodium	1230 mg

Where the calories come from: about 23% protein, 42% carbs, and 35% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mozzarella Cheese Sticks, for Build Your Own Sampler at Denny's?

A serving (4 Sticks) of Mozzarella Cheese Sticks, for Build Your Own Sampler has 280 calories on the US menu.

What are the macros in Denny's Mozzarella Cheese Sticks, for Build Your Own Sampler?

It has 16 g protein, 30 g carbs (2 g sugar), and 11 g fat, and 1230 mg sodium.

Is Mozzarella Cheese Sticks, for Build Your Own Sampler a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 42% carbs, and 35% fat (based on the macros).

Summary

A serving (4 Sticks) of Mozzarella Cheese Sticks, for Build Your Own Sampler at Denny's has 280 calories, with 16 g protein, 30 g carbs (2 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.