Denny's Oatmeal w/ Milk & Brown Sugar: Calories and Nutrition

Oatmeal w/ Milk & Brown Sugar at Denny's contains 240 calories per serving. It provides 7 g protein, 45 g carbs (16 g sugar), and 2 g fat, about 12% of a 2,000 calorie day. One serving is about 10 oz. These are US menu figures.

Oatmeal w/ Milk & Brown Sugar nutrition facts (Denny's, US menu)

Full nutrition for a serving (10 oz) of Oatmeal w/ Milk & Brown Sugar, shown per serving and per 100 g:

Nutrient	Per serving (10 oz)	Per 100 g
Calories	240 kcal	85 kcal
Protein	7 g	2 g
Carbohydrates	45 g	16 g
Sugars	16 g	6 g
Fat	2 g	1 g
Saturated fat	1 g	0 g
Fiber	4 g	1 g
Sodium	45 mg	16 mg

Where the calories come from: about 12% protein, 80% carbs, and 8% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Oatmeal w/ Milk & Brown Sugar at Denny's?

A serving (10 oz) of Oatmeal w/ Milk & Brown Sugar has 240 calories on the US menu.

What are the macros in Denny's Oatmeal w/ Milk & Brown Sugar?

It has 7 g protein, 45 g carbs (16 g sugar), and 2 g fat, and 45 mg sodium.

Is Oatmeal w/ Milk & Brown Sugar a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 80% carbs, and 8% fat (based on the macros).

Summary

A serving (10 oz) of Oatmeal w/ Milk & Brown Sugar at Denny's has 240 calories, with 7 g protein, 45 g carbs (16 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.