Denny's Red Skinned Potatoes: Calories and Nutrition

Red Skinned Potatoes at Denny's contains 200 calories per serving. It provides 4 g protein, 27 g carbs (0 g sugar), and 9 g fat, about 10% of a 2,000 calorie day. One serving is about 4 oz. These are US menu figures.

Red Skinned Potatoes nutrition facts (Denny's, US menu)

Full nutrition for a serving (4 oz) of Red Skinned Potatoes, shown per serving and per 100 g:

Nutrient	Per serving (4 oz)	Per 100 g
Calories	200 kcal	176 kcal
Protein	4 g	4 g
Carbohydrates	27 g	24 g
Sugars	0 g	0 g
Fat	9 g	8 g
Saturated fat	1.5 g	1 g
Fiber	3 g	3 g
Sodium	1290 mg	1138 mg

Where the calories come from: about 8% protein, 53% carbs, and 40% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Red Skinned Potatoes at Denny's?

A serving (4 oz) of Red Skinned Potatoes has 200 calories on the US menu.

What are the macros in Denny's Red Skinned Potatoes?

It has 4 g protein, 27 g carbs (0 g sugar), and 9 g fat, and 1290 mg sodium.

Is Red Skinned Potatoes a lot of calories?

At 200 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 53% carbs, and 40% fat (based on the macros).

Summary

A serving (4 oz) of Red Skinned Potatoes at Denny's has 200 calories, with 4 g protein, 27 g carbs (0 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.