Denny's Seasoned Fries: Calories and Nutrition

Seasoned Fries at Denny's contains 530 calories per serving. It provides 3 g protein, 56 g carbs (0 g sugar), and 33 g fat, about 27% of a 2,000 calorie day. One serving is about 6 oz. These are US menu figures.

Seasoned Fries nutrition facts (Denny's, US menu)

Full nutrition for a serving (6 oz) of Seasoned Fries, shown per serving and per 100 g:

Nutrient	Per serving (6 oz)	Per 100 g
Calories	530 kcal	340 kcal
Protein	3 g	2 g
Carbohydrates	56 g	36 g
Sugars	0 g	0 g
Fat	33 g	21 g
Saturated fat	6 g	4 g
Fiber	5 g	3 g
Sodium	1310 mg	840 mg

Where the calories come from: about 2% protein, 42% carbs, and 56% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Seasoned Fries at Denny's?

A serving (6 oz) of Seasoned Fries has 530 calories on the US menu.

What are the macros in Denny's Seasoned Fries?

It has 3 g protein, 56 g carbs (0 g sugar), and 33 g fat, and 1310 mg sodium.

Is Seasoned Fries a lot of calories?

At 530 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 2% protein, 42% carbs, and 56% fat (based on the macros).

Summary

A serving (6 oz) of Seasoned Fries at Denny's has 530 calories, with 3 g protein, 56 g carbs (0 g sugar), and 33 g fat. Log it in Nutrola to track it against your day.