Denny's Sour Cream: Calories and Nutrition

Sour Cream at Denny's contains 45 calories per serving. It provides 1 g protein, 1 g carbs (0 g sugar), and 4 g fat, about 2% of a 2,000 calorie day. One serving is about 1 oz. These are US menu figures.

Sour Cream nutrition facts (Denny's, US menu)

Full nutrition for a serving (1 oz) of Sour Cream, shown per serving and per 100 g:

Nutrient	Per serving (1 oz)	Per 100 g
Calories	45 kcal	159 kcal
Protein	1 g	4 g
Carbohydrates	1 g	4 g
Sugars	0 g	0 g
Fat	4 g	14 g
Saturated fat	2 g	7 g
Fiber	0 g	0 g
Sodium	5 mg	18 mg

Where the calories come from: about 9% protein, 9% carbs, and 82% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sour Cream at Denny's?

A serving (1 oz) of Sour Cream has 45 calories on the US menu.

What are the macros in Denny's Sour Cream?

It has 1 g protein, 1 g carbs (0 g sugar), and 4 g fat, and 5 mg sodium.

Is Sour Cream a lot of calories?

At 45 calories it is about 2% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 9% carbs, and 82% fat (based on the macros).

Summary

A serving (1 oz) of Sour Cream at Denny's has 45 calories, with 1 g protein, 1 g carbs (0 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.