Denny's Strawberry Banana Bliss Smoothie: Calories and Nutrition

Strawberry Banana Bliss Smoothie at Denny's contains 330 calories per serving. It provides 4 g protein, 82 g carbs (68 g sugar), and 0.5 g fat, about 17% of a 2,000 calorie day. One serving is about 15 oz. These are US menu figures.

Strawberry Banana Bliss Smoothie nutrition facts (Denny's, US menu)

Full nutrition for a serving (15 oz) of Strawberry Banana Bliss Smoothie, shown per serving and per 100 g:

Nutrient	Per serving (15 oz)	Per 100 g
Calories	330 kcal	78 kcal
Protein	4 g	1 g
Carbohydrates	82 g	19 g
Sugars	68 g	16 g
Fat	0.5 g	0 g
Saturated fat	0 g	0 g
Fiber	2 g	0 g
Sodium	95 mg	22 mg

Where the calories come from: about 5% protein, 94% carbs, and 1% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Strawberry Banana Bliss Smoothie at Denny's?

A serving (15 oz) of Strawberry Banana Bliss Smoothie has 330 calories on the US menu.

What are the macros in Denny's Strawberry Banana Bliss Smoothie?

It has 4 g protein, 82 g carbs (68 g sugar), and 0.5 g fat, and 95 mg sodium.

Is Strawberry Banana Bliss Smoothie a lot of calories?

At 330 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 94% carbs, and 1% fat (based on the macros).

Summary

A serving (15 oz) of Strawberry Banana Bliss Smoothie at Denny's has 330 calories, with 4 g protein, 82 g carbs (68 g sugar), and 0.5 g fat. Log it in Nutrola to track it against your day.