Denny's Sugar Free Maple Flavored Syrup: Calories and Nutrition

Sugar Free Maple Flavored Syrup at Denny's contains 30 calories per serving. It provides 0 g protein, 11 g carbs (0 g sugar), and 0 g fat, about 2% of a 2,000 calorie day. One serving is about 2 oz. These are US menu figures.

Sugar Free Maple Flavored Syrup nutrition facts (Denny's, US menu)

Full nutrition for a serving (2 oz) of Sugar Free Maple Flavored Syrup, shown per serving and per 100 g:

Nutrient	Per serving (2 oz)	Per 100 g
Calories	30 kcal	53 kcal
Protein	0 g	0 g
Carbohydrates	11 g	19 g
Sugars	0 g	0 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	1 g	2 g
Sodium	70 mg	123 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sugar Free Maple Flavored Syrup at Denny's?

A serving (2 oz) of Sugar Free Maple Flavored Syrup has 30 calories on the US menu.

What are the macros in Denny's Sugar Free Maple Flavored Syrup?

It has 0 g protein, 11 g carbs (0 g sugar), and 0 g fat, and 70 mg sodium.

Is Sugar Free Maple Flavored Syrup a lot of calories?

At 30 calories it is about 2% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (2 oz) of Sugar Free Maple Flavored Syrup at Denny's has 30 calories, with 0 g protein, 11 g carbs (0 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.